95 Manitoba St., #3
Bracebridge, ON.
705-349-8333
Empowering you to live your best life
Welcome to In-Flow Yoga & Therapies
My Approach
My approach to healing is deeply rooted in positive energy, mindfulness, and whole-being therapies. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving life goals. I believe that well-being is a process of self-discovery, and I am committed to providing a supportive and non-judgmental space for my clients to explore their inner world.
My Services
I am Empathic and Intuitive in my treatments and committed to assisting you in achieving your wellness goals.
I offer a wide range of wellness services, including Body Therapies, Energy Therapies (based on the foundations of Reiki & Shamanism), Yoga, Meditation, one-on-one Coaching, Past Life Regression, workshops, and online courses. Having obtained multiple Certifications in a variety of Holistic modalities I draw from both experience and my training to provide my clients the best experience possible. My areas of expertise include holistic body therapies, stress management, coaching and personal development.
About In-Flow Yoga & Therapies
Trinity
Trinity is a Holistic Therapist whom has trained for over 30 years in multiple modalities in order to provide a Holistic approach to assisting her clients to achieve Mind, Body & Spirit Well-being. She believes that everyone has the potential to create positive change in their lives, and desires to support you on your journey towards p
Trinity is a Holistic Therapist whom has trained for over 30 years in multiple modalities in order to provide a Holistic approach to assisting her clients to achieve Mind, Body & Spirit Well-being. She believes that everyone has the potential to create positive change in their lives, and desires to support you on your journey towards personal growth, transformation and optimal well-being. She offers services designed to achieve results to bring your body, mind and spirit into balance. Whether it is through body treatments to Align and Balance, work on the energetic level, or Coaching Therapies her sessions will assist you with releasing stress, tension and moving toward living life in the moment.
Her goal as a Holistic Therapist is to empower and inspire her clients to live a life that is authentic, fulfilling, and aligned with their core values.
Offerings
Soulful Therapies for Well-being
The Spring Rose Glow Specials: Experience the difference Pure Rose can make
$120
Rose Glow Refresher : An organic facial using Rose Infused products to nourish, re-hydrate and illuminate your skin. Includes Shoulder, Arm and Hand Massage. This facial will leave you loving your Rosey Glow !
60 minutes
Promotion valid from March 16 through May 31st 2024
Gift Certificates Available
The Spring Rose Glow Specials: Experience the difference Pure Rose can make
$150
Rose Glow Relaxer: An organic facial using Rose Infused products to nourish, re-hydrate and illuminate your skin. Includes Face, Back, Shoulder, Arm Massage and then finishes with an Indian Head Massage to leave you completely refreshed and blissfully relaxed.
This facial is a Rosey Luxury!
80 minutes
Promotion valid from March 16 through May 31st 2024
Gift Certificates Available
The Spring Rose Glow Specials: Experience the difference Pure Rose can make
$125
Rose Glow Massage: An aromatic massage utilizing Organic Oil infused with Pure Damask Rose essential oil to nourish your skin, incorporating fluid relaxation massage strokes. This massage uplifts mood and decreases stress and anxiety. It will leave you feeling restored and relaxed.
75 minutes
Promotion valid from March 16 through May 31st 2024
Gift Certificates Available
Flow Massage
$100 60m/ $145 90m
A 60 or 90 Minute Intuitive Massage working along the body's meridians and acupressure points. It has been designed to ease stress and tension from the body, leaving you relaxed, refreshed and revitalized.
60 minutes / 90 minutes
Flow Massage with Indian Head Massage
$130 75m
A 50 Minute Intuitive Massage working along the body's meridians and acupressure points that has been designed to ease stress and tension from the body. Along with a 25 Minute Indian Head Massage balancing the parasympathetic system the optimal relaxation and stress release treatment.
75 minutes
Ayurvedic massage
$150
This Ayurvedic practice provides many physical benefits such as released muscle tension, lymphatic drainage & more nourished skin. It stands out from other treatments due to it's focus on calming and balancing along with tissue manipulation rather than just focusing on the underlying muscles. From the oils used to the circulation stimulating movements it's a deeply relaxing massage for your whole being. This luxurious treatment leaves you soothed & nourished from head to toe. 90 minutes
Energy Massage
$145
This treatment balances and aligns the energy body with the physical body. It is a combination of the Flow Massage and Integrative Energy Sessions. Bringing Balance and Harmony to Body, Mind and Spirit. This Session offers a soul nurturing deep relaxation and physical release from stress and tension.
90 minutes
SENIOR'S Massage
$65
A 45 minute massage utilizing techniques that employ light, gentle massage and passive stretching to ease muscle tension without excessive friction on the skin. Relax and Soothe the Body, Mind and Soul. This Gentle yet effective massage can help improve your mood, reduce stress levels, relieve pain, promote circulation and can help to improve posture as well as providing an overall sense of well-being.
70+ only
Indian head massage
$65
This Head and Neck Treatment is capable of releasing the entire body's stored tension. The focus on the Marma points in the head and neck used in Ayurvedic Medicine calms and balances the parasympathetic system which facilitates deep relaxation and a sense of well-being.
30 minutes
Indian head massage & Integrative Energy
$125
Relax into a soothing energy treatment beginning with an Indian Head Massage. This is an intuitive treatment designed to release negative energy and facilitate the release of stored tension. This session will gently remove blockages, provide clarity, restore your vibrational frequencies, and balance the Chakras.
75 minutes
Reiki / Integrative Energy session
$100.00
As a Reiki Master Teacher of the Usui and Karuna Traditions for over 20 years and a Shamanic Practitioner whom began my Shamanic training over 25 years ago I have combined these powerful therapies and developed an Intuitive Integrated Energy Therapy Modality. This treatment is gentle yet powerful and will leave you feeling as though you have been wrapped in a blanket of warm sunshine.
60 minutes
heaven & earth
$115
This treatment begins with a Foot soak to relieve tired feet and release toxins followed by a Reflexology Treatment and Indian Head Massage.
75 minutes
holistic facial
$115
A 100% Organic Facial to Cleanse, Smooth Brighten and Enliven Skin. This treatment will leave you refreshed and Luminous.
60 minutes
Shamanic Journey
$TBD
The Journey takes us to an altered state, very similar to the hypnotic state, but this state is induced with repetitive soundings, such as drums, rather than words. The shamanic journey provides us with direct and controllable access to the inner workings of our self at a soul level.
yoga session
$ TBD
Private or Semi Private Yoga Session - May be arranged at your location or online via video. Call or email to discus options for your session(s).
A meditative journey
$ TBD
Guided meditation to assist you with achieving a deeper meditative experience. Simple breathing techniques are used to initiate a parasympathetic state and then I guide you into a meditative space allow you time within and then guide you back out. These sessions can be arranged at the clinic, in your space or online. Contact me to discuss your requirements.
Pillars of wellbeing session
$ TBD
Wholistic Coaching Journeys - designed to accommodate your needs and areas of concern. Book an initial complimentary session to assess what these session can offer you.
Initial Consultation 15 minutes
Follow the Flow of your Breath, allow it to lead you inward